IFS Therapy: How to Talk With Parts Parts Work by Writing and JournalingParts as Separate Personalities Coexisting in the Psyche: How to Talk With Them PLUS: My IFS Parts Worksheets with Questions to Ask PartsHow to talk with Parts? Parts are separate entities in our...
Three Fundamental Principles that Set IFS Therapy Apart from Any Other Trauma Therapy ApproachAs IFS therapy, or Internal Family Systems therapy, is gaining popularity, some questions begin to emerge. What is different about Internal Family Systems therapy's approach?...
IFS Parts Examples How Managers, Firefighters and Exiles Manifest Themselves According to IFS TherapyInternal Family Systems therapy, or IFS, states that multiplicity of the human mind is a normal condition. IFS therapy says that each one of us has multiple...
Shop High Quality IFS Therapist Gift Ideas My IFS therapy mugs may be a good high quality therapist gift ideas for you. Whether it's for yourself or an Internal Family Systems therapist, these cups can be both educational and elegant. In the case of the mirrored...
8 Cs and 5 Ps of the Core Self: Internal Family Systems TherapyWhat are the 8 C's and 5 P's of Self Leadership According to IFS Therapy?In IFS therapy we talk about the 8 Cs and 5 Ps of the Core Self. These descriptive words represent the qualities of the Core Self...
IFS Therapy ExplainedWhat is Internal Family Systems Therapy, With InfographicsInternal Family Systems (IFS therapy) is an approach to psychotherapy that identifies and addresses multiple sub-personalities ("Parts") within a person’s psychological makeup. Therapist...
I believe most of us have an innate need to pursue a path of getting better at the skill we all strive to learn – living our life the best we can. We have a freedom to choose from available options in this endeavor, and sometimes those options include picking a spiritual or therapeutic approach.
By learning more about our bodies and our minds we are better equipped to face life’s challenges, be more concious in our actions and be able to explain those actions, instead of mindlessly reacting to triggers.
Any article, artwork or worksheet I make on CasuallyLuxe, is designed to be both useful and enjoyable to use. Some of my product ideas stem from LOA and Law of Vibration spiritual ideas, while others are use contemporary methods of therapy or just practical techniques that have proved to work well.
Whatever approach you choose, read more about it here on the blog and maybe download some of the free resources, like the free Abraham Hicks wallpapers.
That being said, if you’re looking for a fun mental health journal or affirmational wall art, you can always visit my shop; however if you’re a professional psychotherapist, personal coach, yoga teacher or simply have an idea for a printable worksheet set, send me a message. My extensive design background of over 15 years in the field may offer:
In addition, I’m open to collabs too, so feel free to write me here or on Casually Luxe’s Instagram page.
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