Mental Health Worksheets & Trauma Workbooks for Self Therapy
Explore printable mental health worksheets and journals related to psychotherapy in general. For example – the It Didn’t Start With You generational trauma workbook for journaling and self therapy, which I made to use along with the book of the same name.
CasuallyLuxe | Printable Workbooks & Infographics
Mental Health & Therapy Workbooks for Professionals
In case of you being a professional, you can use my therapy workbooks in your practice. In addition to that, I offer printable therapy posters that can also go along the therapeutic journey.
Transgenerational Trauma Worksheets
My It Didn’t Start with You transgenerational trauma worksheets can also be implemented for professional use. Transgeneratinal trauma, also known as generational trauma, is а type of trauma therapy that explores the emotional heritage in our lives and how that affects our current behavioral patterns.
All the exercises are designed with generational trauma in mind following the book’s recommendations. Any professional using this approach to trauma therapy can use the worksheets.
IFS Worksheets / Infographics
Also worth mentioning, both the 8 Cs and 5 Ps of the Core Self, as well as the IFS Model Printable art are a great professional tool for anyone familiar with IFS therapy. They can be printed out in A4 or US-Letter and used as a reference.
My printable IFS therapy posters and professional IFS therapists’ resources can be found in the Resources for Therapists and Coaches shop section.
IFS Therapy Infographics Pack of Two
Click below for my bestselling Internal Family Systems pack of two posters for digital download. The two infographics are available in different formats and have a few designs to choose from.
One of the infographics depict the Internal Family Systems therapy model, while the other shows the qualities of the Self.
Internal Family Systems Model Explained
This IFS model is available as a print and both it and the 8 C’s and 5 P’s of the Self print can be used as worksheets.
Do Affirmations Work—My Journey With Affirmations
Set of Affirmational Wallpapers for iPhone, currently available on EtsyDo Affirmations Work?When practicing positive affirmations and mantras, do they actually work? I think every curious person, inclined to explore spiritual things, have come across some positive...
Three Principles that Set IFS Therapy Apart from Any Other Therapy
Three Fundamental Principles that Set IFS Therapy Apart from Any Other Trauma Therapy ApproachAs IFS therapy, or Internal Family Systems therapy, is gaining popularity, some questions begin to emerge. What is different about Internal Family Systems therapy's approach?...
IFS Parts Examples: Internal Family Systems Parts Explained
IFS Parts Examples How Managers, Firefighters and Exiles Manifest Themselves According to IFS TherapyInternal Family Systems therapy, or IFS, states that multiplicity of the human mind is a normal condition. IFS therapy says that each one of us has multiple...
Abraham Hicks Emotional Guidance Scale by CasuallyLuxe
Abraham Hicks Emotional Scale Poster Shop Abraham Hicks Emotional Scale Poster, High Quality Print on Matte Paper As of now, you can shop my Abraham Hicks Emotional Scale poster as a high quality print on matte paper. Finally, a physical print of my Abraham Hicks...
Manifest Love With The Attract Love Abraham Hicks Journal
Manifest Love With The Attract Love Abraham Hicks Journal Bundle Manifesting love, romance and beautiful friendships with illustrated worksheet pagesManifesting Love with Abraham Hicks' Worksheets My newest Abraham Hicks journal pages bundle is all about the art of...
The 8 C’s and 5 P’s of the Core Self: Internal Family Systems Therapy
8 Cs and 5 Ps of the Core Self: Internal Family Systems TherapyWhat are the 8 C's and 5 P's of Self Leadership According to IFS Therapy?In IFS therapy we talk about the 8 Cs and 5 Ps of the Core Self. These descriptive words represent the qualities of the Core Self...
IFS Therapy Explained – Internal Family Systems Model Poster Printables
IFS Therapy ExplainedWhat is Internal Family Systems Therapy, With InfographicsInternal Family Systems (IFS therapy) is an approach to psychotherapy that identifies and addresses multiple sub-personalities ("Parts") within a person’s psychological makeup. Therapist...
Manifestation Workbook – A Selection from Abraham Hicks’ 22 Processes, PDF
Manifestation Workbook - A Journal Inspired by Abraham Hicks' 22 Processes, PDFColoured version of the original Abraham Hicks PDF BundleEver since the launch of my previous manifestation workbook based on Abraham Hicks' 22 processes (PDF and individual JPEGs here) I...
Free iPhone & Desktop Wallpaper Bundle — Retro iOS Reminder Affirmation Wallpapers
Free Manifestation Wallpaper Pack, Affirmation Wallpapers Positive Affirmation Desktop Backgrounds & iPhone Lock Screens by CasuallyLuxe: Free DownloadI have finally updated my free manifestation wallpaper collection to now include two bundle packs of aesthetic...
7 Days of Positive Thoughts Mental Health Journal
7 Days of Positive Thoughts Mental Health JournalThe 7 Days of Positive Thoughts Mental Health printable Journal is available on Etsy.Seven Days of Positive Psychology Techniques I started taking seriously Casually Luxe's store on Etsy for one simple reason - I had...
Positive Psychology Mental Health Worksheets
Printable & Available for iPads/Tablets
An easy to start approach to mental health journaling with positive psychology in mind is to start the 7 Days of Positive Thoughts journaling workbook pack. This upload is the ultimate mental health printable journal for easy, short exercises for positive thinking. Find them on CasuallyLuxe on Etsy as well:
Essentially, it’s as simple as a gratitude journal (or the so-called 5 minute journal), and its goal is mainly to make you stick to the 7 days challenge of journaling every day. Getting into the habit of writing every day is probably the hardest thing in working on improving your mental health through journaling.
Ultimate Law of Vibration Worksheet Bundle
A More Esoteric and Imaginative Positive Psychology Approach
Of course it goes without saying that you can also use the Ultimate Bundle for mental health exercises with a more spiritual twist.
If you are interested, you can check below the link to its digital download link on Etsy.
Designing Your Life Worksheets
Good Time Journal & Odyssey Plans
This tiny tool for self-development will help you organize creatively your life, and is intended to be used alongside the book.
Designing Your Life printable worksheets are available on Etsy as well:
Mental Health Worksheets Designed for Your Therapy Journey
Beautiful Mental Health Printables For You
My printable mental health journals can be used by both professionals and non-professionals. They were designed to be accessible and easy to use.
Wether you’re a therapist or an educated individual without a degree, if you are currently reading any of these books, you can download the printable journals to go practice along.
Many mental health printables out there are useful, but poorly designed. Because of that they offer a good-enough therapeutic experience, but the mind gets boggled down with cluttered graphic design and poor illustrations.
My aim was to design and illustrate worksheets for self therapy that are both useful and beautiful. A key part of learning involves our visual systems, so having a clean and visually pleasing design is a must.
Custom Graphic Design for Psychotherapy Professionals
Professional Graphic Design for Therapists
In case you a professional psychologist – for example, an IFS therapist or personal coach, contact me for exclusive prices for commercial use. I also offer custom graphic design for therapists at your request.
If you work in the area of self-improvement, you can count on me for printable tools. Whether you’re a certified therapist or coach, or a therapy enthusiast, we can work together on printable worksheets, posters and digital items.
Professional Graphic Design for Life Coaches
Custom Graphic Design Services for Coaches
If you work in the area of self-improvement, you can count on me for printable tools. I offer services for life coaches, work coaches, or any mentor who needs to present their ideas in a well-designed manner.
Do Affirmations Work—My Journey With Affirmations
Set of Affirmational Wallpapers for iPhone, currently available on EtsyDo Affirmations Work?When practicing positive affirmations and mantras, do they actually work? I think every curious person, inclined to explore spiritual things, have come across some positive...
Three Principles that Set IFS Therapy Apart from Any Other Therapy
Three Fundamental Principles that Set IFS Therapy Apart from Any Other Trauma Therapy ApproachAs IFS therapy, or Internal Family Systems therapy, is gaining popularity, some questions begin to emerge. What is different about Internal Family Systems therapy's approach?...
IFS Parts Examples: Internal Family Systems Parts Explained
IFS Parts Examples How Managers, Firefighters and Exiles Manifest Themselves According to IFS TherapyInternal Family Systems therapy, or IFS, states that multiplicity of the human mind is a normal condition. IFS therapy says that each one of us has multiple...
Abraham Hicks Emotional Guidance Scale by CasuallyLuxe
Abraham Hicks Emotional Scale Poster Shop Abraham Hicks Emotional Scale Poster, High Quality Print on Matte Paper As of now, you can shop my Abraham Hicks Emotional Scale poster as a high quality print on matte paper. Finally, a physical print of my Abraham Hicks...
Manifest Love With The Attract Love Abraham Hicks Journal
Manifest Love With The Attract Love Abraham Hicks Journal Bundle Manifesting love, romance and beautiful friendships with illustrated worksheet pagesManifesting Love with Abraham Hicks' Worksheets My newest Abraham Hicks journal pages bundle is all about the art of...
The 8 C’s and 5 P’s of the Core Self: Internal Family Systems Therapy
8 Cs and 5 Ps of the Core Self: Internal Family Systems TherapyWhat are the 8 C's and 5 P's of Self Leadership According to IFS Therapy?In IFS therapy we talk about the 8 Cs and 5 Ps of the Core Self. These descriptive words represent the qualities of the Core Self...
IFS Therapy Explained – Internal Family Systems Model Poster Printables
IFS Therapy ExplainedWhat is Internal Family Systems Therapy, With InfographicsInternal Family Systems (IFS therapy) is an approach to psychotherapy that identifies and addresses multiple sub-personalities ("Parts") within a person’s psychological makeup. Therapist...
Manifestation Workbook – A Selection from Abraham Hicks’ 22 Processes, PDF
Manifestation Workbook - A Journal Inspired by Abraham Hicks' 22 Processes, PDFColoured version of the original Abraham Hicks PDF BundleEver since the launch of my previous manifestation workbook based on Abraham Hicks' 22 processes (PDF and individual JPEGs here) I...
Free iPhone & Desktop Wallpaper Bundle — Retro iOS Reminder Affirmation Wallpapers
Free Manifestation Wallpaper Pack, Affirmation Wallpapers Positive Affirmation Desktop Backgrounds & iPhone Lock Screens by CasuallyLuxe: Free DownloadI have finally updated my free manifestation wallpaper collection to now include two bundle packs of aesthetic...
7 Days of Positive Thoughts Mental Health Journal
7 Days of Positive Thoughts Mental Health JournalThe 7 Days of Positive Thoughts Mental Health printable Journal is available on Etsy.Seven Days of Positive Psychology Techniques I started taking seriously Casually Luxe's store on Etsy for one simple reason - I had...
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7 Days of Positive Thoughts Journal Printable
Original price was: 6.00 $.4.00 $Current price is: 4.00 $. -
Attract Love Abraham Hicks Journal Bundle
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Emotional Guidance Scale by Abraham Hicks – Digital Poster
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IFS Therapy Printable Posters, 8 Cs and 5 Ps of Self. What is Internal Family Systems, IFS Therapy Explained, Set of 2
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Ultimate Abraham Hicks Journal Bundle
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A Selection of Printable Mental Health Resources
Explore My Best Selling Printable Tools
Explore printable resources for self-improvement, designed for growth mindset mentality. Digital downloads suitable for iPad and GoodNotes journaling and easy to follow and understand.
Printable Mental Health Worksheets for Trauma Workbook
The It Didn’t Start With You Transgenerational Trauma Workbook is designed for the purpose of exploring transgenerational trauma.
In light of recent studies regarding trans-generational family trauma and the importance of checking one’s emotional heritage, the mental health worksheet PDF contains a number of useful exercises, ideas and writing prompts.
Read more about the power of self-therapy and self-examination with this transgenerational trauma workbook in my blog.
Designing Your Life Printable Mental Health Worksheets
Without doubt, designing your life isn’t an easy task. Then again, there are tools like this printable worksheet set that I designed for you to use along with the “Designing Your Life” book. Available as an iPad-compatible PDF, these journaling prompts for mental health will help you set your Oddisey Plan and create your own Good Time Journal.
7 Days of Positive Thoughts, Positive Psychology Workbook
Printable mental health worksheets in the form of a workbook for 7 Day Journaling with positive psychology techniques. Suitable for multiple prints so the journaling experience can be multiplied many times by seven. For the purpose of being easy to use, this workbook for positive thinking comes in convenient sizes like A5/US Letter-Half and A4/US Letter, and in different designs (like the original one).
Positive Psychology Worksheets – Printable PDF Pages
Particularly helpful for those who are in need of a routine around their mental processing. Originally, Seven Days of Positive Thoughts Workbook was designed to alleviate depression, negative thinking and anxiety attacks during the first wave of the pandemic. It became a source of inspiration for many other worksheets, and eventually for my Etsy store.
The positive psychology exercises are simple, easy to use and you can print the PDF as many times as you like for as long as you need it, or reuse it forever on your iPad.