Mental Health Worksheets & Trauma Workbooks for Self Therapy

Explore printable mental health worksheets and journals related to psychotherapy in general. For example – the It Didn’t Start With You generational trauma workbook for journaling and self therapy, which I made to use along with the book of the same name.

Some of the Bestseller Printables

IFS Therapy Posters-Internal Family Systems Poster Infographics by CasuallyLuxe

It Didn’t Start With You Worksheets

This pack of worksheets for healing transgenerational trauma is everything you need to use with your Mark Wollyn book of the same name. The book has a very accessible and gentle approach to generational trauma that may open your eyes.

You can also purchase the worksheets right away from the Etsy store.

trauma worksheets
IFS Therapy Posters-Internal Family Systems Poster Infographics by CasuallyLuxe

Designing Your Life Printable Pages

Design thinking goes way beyond UX design! Actually, it can be used to design your own life with the tools that design thinking offers. If you’re currently reading Bill Burnett and Dave Evans’s book,  Designing Your Life, these printable pages will come in handy.

You can also download them from the Etsy store.

design your life
IFS Therapy Posters-Internal Family Systems Poster Infographics by CasuallyLuxe

Internal Family Systems Therapy Printables

Learning Internal Family Systems therapy can be really easy with my set of two IFS model printables. Even though these are also functional as full-scale poster artworks, they can be easily used as part of your IFS study process.

These and other versions of the Internal Family Systems printables are available on Etsy as a print. Both this and the 8 C’s and 5 P’s of the Self print can be used as worksheets.

IFS therapy print
Positive Psychology workbook for journaling exercises called Seven Days of Positive Thoughts

Positive Psychology Mental Health Worksheets

For Paper Printing & Suitable for iPads/Tablets

Also do check my first workbook ever, 7 Days of Positive Thoughts, which were inspired by a few simple techniques for well-being.

I basically made the 7 Days of Positive Thoughts workbook with the goal to maintain a gratitude journal for at least seven days. Then, I could re-print it and use again.

Being such a success, I also made a few versions of it and eventually uploaded it on Etsy.

The workbook is such an easy way to start simple steps towards your mental health and well-being. If you’re not in the habit of journaling, you may be missing out on the potential of this practice and the effects it can have on your mental health.

Building a habit can be easy if you take small steps. At the outset, you can just tell yourself you’re beginning a 7-days challenge, no strings attached. Re-printing will be easy once you notice the difference after a week.

The exercises in the workbook are taken from a few conceptual ideas and are short and easy, for morning and evening. 

Essentially, it’s as simple as a gratitude journal (or the so-called 5 minute journal), and its goal is mainly to make you stick to the 7 days challenge of journaling every day.

Getting into the habit of writing every day is probably the hardest thing in working on improving your mental health through journaling.

7 Days Worksheets
Trauma Workbook It Didn't Start With Your - Generational Trauma Therapy

It Didn’t Start With You trauma workbook for journaling and self therapy

CasuallyLuxe | Printable Workbooks & Infographics

Mental Health & Therapy Workbooks for Professionals

In case of you being a professional, you can use my therapy workbooks in your practice. In addition to that, I offer printable therapy posters that can also go along the therapeutic journey.

Transgenerational Trauma Worksheets

My It Didn’t Start with You transgenerational trauma worksheets can also be implemented for professional use. Transgeneratinal trauma, also known as generational trauma, is а type of trauma therapy that explores the emotional heritage in our lives and how that affects our current behavioral patterns.

All the exercises are designed with generational trauma in mind following the book’s recommendations. Any professional using this approach to trauma therapy can use the worksheets.

Generational Trauma Worksheets

IFS Worksheets /  Infographics

Also worth mentioning, both the 8 Cs and 5 Ps of the Core Self, as well as the IFS Model Printable art are a great professional tool for anyone familiar with IFS therapy. They can be printed out in A4 or US-Letter and used as a reference.

My printable IFS therapy posters and professional IFS therapists’ resources can be found in the Resources for Therapists and Coaches shop section.

 

IFS Therapy Infographics Pack of Two

Click below for my bestselling Internal Family Systems pack of two posters for digital download. The two infographics are available in different formats and have a few designs to choose from.

One of the infographics depict the Internal Family Systems therapy model, while the other shows the qualities of the Self.

Internal Family Systems Model Explained

This IFS model is available as a print and both it and the 8 C’s and 5 P’s of the Self print can be used as worksheets.

IFS Therapy Posters-Internal Family Systems Poster Infographics by CasuallyLuxe

🚀🪐✨See a presentation of IFS Therapy that Shows the Internal Family Systems Model with the 8 C's and 5 P's Orbiting Around the Self

All From This Category

Your Visualization Meditation Morning Routine Should Contain These Key Elements — Printable Gratitude Journal

Your Visualization Meditation Morning Routine Should Contain These Key Elements — Printable Gratitude Journal

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Your Morning Routine Should Contain These Key ElementsA morning practice involving meditation and visualization sets your day for experiencing successful outcomes. This morning routine, in addition to your Positive Thinking journal, is catered towards mental health,...

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Ultimate Law of Vibration Worksheet Bundle

A More Esoteric and Imaginative Positive Psychology Approach

Of course it goes without saying that you can also use the Ultimate Bundle for mental health exercises with a more spiritual twist.

If you are interested, you can check below the link to its digital download link on Etsy.

Law of Vibration Worksheets

Designing Your Life Worksheets

Good Time Journal & Odyssey Plans

Designing Your Life Printable Journal Pages Instant Download - Odyssey Plan

This tiny tool for self-development will help you organize creatively your life, and is intended to be used alongside the book. 

Designing Your Life printable worksheets are available on Etsy as well:

Designing Your Life